How many times do I have to say (I wish things were different?) I feel like I say it all the time and it is true. It rings so much truth it is scary. To anyone following along… you should know my health is pretty shot from a tubal ligation I had done in 2010.… Read More PMDD Really Effects Health
Funny enough… Writing on this blog seems harder then working out and for good reason. Working out takes me max 25 minutes. Writing on this blog takes well over an hour. Have I kept up with my workouts??! YES! Without a doubt!. I have done so well with my workouts I upgraded my 5lb dumbbells… Read More The days are a blur…
Day 1 AGAIN Things I have learned the hard way in the last 3 weeks. Fitness is my JAM! I really thought working out, eating well and staying on track was all I was I would need to start making and seeing changes… My goodness how I was so very wrong! I guess with age,… Read More Restarting my fitness journey… because I failed!?
I am 7lbs lighter today and it feels good. My starting weight was 185lbs. Through this process I shot up to 188lbs. Today I am 181lbs. I am still 10lbs heavier than the last time I did keto. I am not feeling like the weight will go quickly. As for working out I am still… Read More Day 7. Diet has started working!
Today is day 6 of exercise towards my 365 days of working out. I am hoping for a full body transformation in 1 year. I am proud of myself for sticking with it. This blog is a way for me to stay accountable. I am NOT an expert. I am a beginner and most things… Read More Day 6. Holy Poop Batman!
It is late, past my bedtime late. I spent the whole day preparing meals for me and my 2 sons for this upcoming week. Since I am buckling down on my diet. I want to be sure I make food easy for myself. In my first dish: I prepped some chicken salad using green leafy… Read More Day 5. Lots of meal planning
I wish I could say something exciting happened today for my day 4. BUT. It just did not happen. Today has been the most ho hum day ever. I am still up 6lbs. Still feeling like my hard work is not paying off. Today I decided to work out in front of my mirror, and… Read More Day 4 of 365 days of fitness.
Things are getting um… SORE. Oh my goodness my poor legs feel like they will fall off. Yesterday I incorporated some HITT moves never anticipating that the HIGH IMPACT would leave me in debilitating pain all night long. I tossed and turned until 5am. NO MORE HIGH IMPACT HITT! I will be revamping my plan… Read More Day 3 of 365 Day Body Transformation
Yesterday I started my 365 days to fitness challenge and honestly it was a bust only because I could not hang with the intense HITT for the 5-minute timer. BUT… Today I feel like a new woman and my scale is down 2lbs! I know it is water weight but damn it feels good. I… Read More Day 2. I am amped with good reason!
I will admit it… I don’t want to start. Isn’t that part of all of this? I need the 365 days’ worth of motivation to actually make me do the work. Let’s start with a bit about me I am your average 38-year-old mom. I have 4 kids and after my 3rd child we decided… Read More Day 1. Workout plan to get fit in 365 days.